<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TheMindfulLess]]></title><description><![CDATA[website]]></description><link>https://themindfulless.wixsite.com/website/home</link><generator>RSS for Node</generator><lastBuildDate>Sat, 13 Jun 2026 00:32:49 GMT</lastBuildDate><atom:link href="https://themindfulless.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Easy Ways to Ease Anxiety and Bring on Happiness]]></title><description><![CDATA[Gratitude: Write a list of all the things you are grateful for. You can start with the day or focus on life as a whole. There is...]]></description><link>https://themindfulless.wixsite.com/website/single-post/3-easy-ways-to-ease-anxiety-and-bring-on-happiness</link><guid isPermaLink="false">651463c17f49d0ef9441edf1</guid><pubDate>Wed, 27 Sep 2023 18:15:03 GMT</pubDate><dc:creator>Shana Mercer</dc:creator></item><item><title><![CDATA[Let It Go]]></title><description><![CDATA[As I'm sitting here tonight, finally looking at my Brush Dance Karma Planner (my weekly planner, and the BEST planner at that!), I'm...]]></description><link>https://themindfulless.wixsite.com/website/single-post/let-it-go</link><guid isPermaLink="false">6503c27cd99c3a6c580ad8af</guid><pubDate>Fri, 15 Sep 2023 02:42:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfc8d8_e60728e715d64a0987acf6d8e9d07c0f~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Mercer</dc:creator></item><item><title><![CDATA[Little Steps Amount to Big Gains]]></title><description><![CDATA[I can't believe it's been 7 years since I've made a post. Don't get me wrong, I've written down "posts" in journals a thousand times...]]></description><link>https://themindfulless.wixsite.com/website/single-post/little-steps-amount-to-big-gains</link><guid isPermaLink="false">65032252c35086fa54900143</guid><pubDate>Thu, 14 Sep 2023 15:30:16 GMT</pubDate><dc:creator>Shana Mercer</dc:creator></item><item><title><![CDATA[Steps to Anxiety Relief]]></title><description><![CDATA[So, I just spent an hour writing this perfect post and right before I published it... DELETED! Ahhh, yep my stress level went up so let's...]]></description><link>https://themindfulless.wixsite.com/website/single-post/2017/11/29/steps-to-anxiety-relief</link><guid isPermaLink="false">601cf091018931001706b9d3</guid><pubDate>Wed, 29 Nov 2017 21:12:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/28b1fd80ac6440bb9bcec3327ed9af9a.jpg/v1/fit/w_607,h_607,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>S.M.</dc:creator></item><item><title><![CDATA[Some suggestions to help ease anxiety.]]></title><description><![CDATA[It's been about a week since my last post. To be truthful, my anxiety has been pretty high off and on this past week and I have a few...]]></description><link>https://themindfulless.wixsite.com/website/single-post/2017/11/14/some-suggestions-to-help-ease-anxiety</link><guid isPermaLink="false">601cf091018931001706b9d6</guid><pubDate>Tue, 14 Nov 2017 19:02:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5264ed1278f543fdb5a2d7f8d2b08540.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>S.M.</dc:creator></item></channel></rss>