MNDFL
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Gratitude: Write a list of all the things you are grateful for. You can start with the day or focus on life as a whole. There is...

As I'm sitting here tonight, finally looking at my Brush Dance Karma Planner (my weekly planner, and the BEST planner at that!), I'm...

I can't believe it's been 7 years since I've made a post. Don't get me wrong, I've written down "posts" in journals a thousand times...

So, I just spent an hour writing this perfect post and right before I published it... DELETED! Ahhh, yep my stress level went up so let's...

It's been about a week since my last post. To be truthful, my anxiety has been pretty high off and on this past week and I have a few...

Anxiety disorder is described as a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to...

Affirmations is a new age terminology that refers primarily to the practice of positive thinking and self-empowerment. It is a type of...

No, I am not a writer. In fact, I have never been really great with putting words onto paper. However, I write every single day in a...